Level 1
Basic Fundamentals
Start here. This level builds the base: stance, control, balance, shooting form, passing, and clean finishing habits.
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PDF Guide
Level 1 workout guide.
Use the guide for at-home repetition and bring your completed work into the next weekend session.
Download Level 1 PDFFocus Areas
Own the details first.
- Athletic stance and ready position
- Right-hand and left-hand ball control
- Form shooting and follow-through
- Layup footwork on both sides
- Chest pass, bounce pass, and target passing
Weekly Checklist
Complete before moving up.
- Finish the full PDF workout at least twice
- Make 50 form shots with correct balance
- Complete 3 ball-control rounds without stopping
- Record one short drill video for feedback
Drill Videos
Drill videos will be added here for this level.
Coach Tommy can attach the Level 1 clips here when the next video set is ready.
Video 01Ball Control Series
Video 02Form Shooting Routine
Video 03Layup Footwork