Level 4
Downhill and Transition
Level 4 develops pace, downhill pressure, transition decisions, and advanced skills that transfer into live play.
PDF Guide
Level 4 workout guide.
Use the guide to sharpen advanced scoring, defense, conditioning, and leadership habits.
Download Level 4 PDFFocus Areas
Transfer skill into performance.
- Advanced scoring packages and counters
- Screen reads, spacing, and off-ball timing
- Defensive stance, slides, closeouts, and contests
- Conditioning under skill fatigue
- Leadership, communication, and competitive habits
Weekly Checklist
Train like a game contributor.
- Complete the Level 4 PDF workout twice
- Make 100 total game-speed shots
- Finish one conditioning block after skill work
- Bring one leadership goal to the next session
Drill Videos
Drill videos will be added here for this level.
Coach Tommy can attach the Level 4 clips here when the next video set is ready.
Video 01Advanced Scoring
Video 02Defensive Detail
Video 03Conditioning Finish